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Wellness Guide

Practical, evidence-based guides you can come back to.

37 articles

Roots of Recovery Grow at New Columbia VA Therapeutic Space

A quiet corner of the Columbia VA Health Care System has been transformed into a sanctuary for healing following the official ribbon cutting of…

, 2 min read

Veterans and healthcare providers in Greenville recently gathered for a special ribbon cutting ceremony to mark the official opening of a new…

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The celebration looked like a typical party, complete with a frosted cake and candles, but for Stefan Catanach, the sweetness represented something…

2 min read

American Indian and Alaska Native veterans have long served their country at rates exceeding the national average, yet many return home to…

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Many people treat their fitness goals like a chore to be cleared by the weekend, packing hours of gym time into Saturday…

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In an effort to find the most effective route to a healthier lifestyle, three News 12 employees recently stepped out of the…

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The arrival of January often feels like more than just a date on the calendar; it is a symbolic window for transformation.…

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Deep in the lush landscapes of Maharashtra, where the Sahyadri mountains loom over the shimmering Pawna reservoir, lies Dharana at Shillim. For…

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In an era defined by rising rates of adolescent anxiety and depression, experts are pointing toward the playing field as a vital…

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For Diana Calero, the transition from sixteen years of Navy service to a career as a Customs and Border Protection officer at…

2 min read