The Paradox of Perfectionism in the Bedroom
For years, the wellness world has treated sleep as just another metric to be optimized. From high tech rings that track every…
2 min read
Section
Sleep
Practical, evidence-based guides you can come back to.
28 articles
Ditching the Wristband for Better Rest
For years, the quest for a perfect night of sleep has required us to strap hardware to our bodies. From smartwatches and…
2 min read
Hawaii Health Officials Redesign Infant Safety Outreach to Better Support Local Families
The Hawaii Department of Health is marking October as Safe Sleep Awareness Month with a refreshed approach to preventing infant sleep accidents.…
2 min read
Samsung Overhauls Wellness Suite to Fast Track Better Rest and Faster Runs
Samsung is making it significantly easier for users to optimize their nightly rest with a major update to the Samsung Health app.…
2 min read
Samsung Overhauls Wellness Suite to Simplify Sleep and Fitness Tracking
Samsung Electronics America is rolling out a significant update to its Samsung Health app, focusing on removing barriers for users trying to…
2 min read
Teen Heart Health Takes a Hit as Lifestyle Habits Slip During High School Years
A sobering new analysis of American teenagers reveals that the vast majority of high schoolers are struggling to maintain optimal cardiovascular health.…
2 min read
Small Bursts of Energy Could Be the Secret to Deeper Rest
Finding time for a full gym session often feels impossible in a crowded schedule, but new research suggests that even a tiny…
2 min read
Better Rest Comes to Southern Vermont With Specialized Sleep Facility
Residents of southern Vermont now have a dedicated place to turn when they cannot get a good night’s rest. Rutland Regional Medical…
2 min read
Beyond the Hourglass: How Vivid Dreams May Shield Your Long Term Health
For years, we have been told that the secret to a healthy life lies in hitting a specific number of hours of…
2 min read
The Great Exhaustion: Why Europe Is Losing Its Ability To Rest
Europe is facing what experts describe as a perfect storm of sleep deprivation, driven by a combination of environmental decay and the…
2 min read