Walking faster may reduce your risk of abnormal heart rhythms, study finds
You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to…
5 min read
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Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three…
6 min read
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small.…
9 min read
How long does it take to see benefits from your new workout regimen?
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new…
4 min read
Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in…
5 min read
How to make friends with the plank exercise for core strength
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by…
5 min read
How to cook tofu so even meat-and-potatoes diners will dig it
Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to…
7 min read
Portable clotting agent slows internal bleeding by 97% in mice
When it comes to traumatic injuries, it’s a race against time. A person with major hemorrhage can die from blood loss within…
4 min read
Lessons from a pandemic
The initial surge of COVID-19 patients in Boston-area hospitals has passed, but the memories of caring for them will forever remain with…
12 min read
How to understand COVID-19-related loss of smell
Temporary loss of smell, or anosmia, is the main neurological symptom and one of the earliest and most commonly reported indicators of…
7 min read