Sugar Cravings: Why It Happens and How to Satisfy Them
Ever finish lunch and immediately start wondering what dessert might hit the spot? You’re not alone! Even as a dietitian, I have…
6 min read
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Sweet Potato Black Bean Enchiladas
Using frozen spinach and canned beans means these vegetarian enchiladas can be whipped up on the fly with ingredients you probably have…
2 min read
Mushrooms, Brussels Sprouts & Tofu Grain Bowls
This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu…
2 min read
Vegan Cinnamon-Apple Baked Oatmeal
Set yourself up for healthy eating throughout the week with this easy make-ahead breakfast. Once baked, store in the refrigerator and simply…
2 min read
One-Pot Vegan Farro Jambalaya
The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro is a great grain option for…
2 min read
Turkey-Stuffed Bell Peppers
Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish.…
2 min read
Orchard Chicken Salad Lettuce Wraps
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded…
2 min read
Shrimp and Radish Tostadas
These tostadas have it all — crunchy baked tortillas, creamy black beans, plump lime-pickled shrimp and radishes and a crisp slaw. Even…
2 min read
Shawarma-Spiced Chickpea Bowls
Robust spices toasted with canned chickpeas form the anchor of this quick lunch. The spiced chickpeas are piled onto a bed of…
2 min read
A Simple Guide on What to Eat Before and After a Workout
What you should eat before and after a workout is one of the most hotly debated topics in fitness. Some influencers swear…
6 min read